“Empowerment begins when we embrace our stories and find strength in vulnerability”
— Brene Brown
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Perinatal Support
Psychoeducation and therapy support provided to couples embracing parenthood, with focus on maternal mental health
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Attached Parenting Coaching
Equipping families with knowledge and strategies to build connections and bonds based on respect, love and collaboration
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Women's Conclave
A sanctuary for self-discovery and empowerment, the Conclave is a safe space for women where aspirations meet insights. Let’s explore core beliefs and life goals together!
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South Asian Newcomer Wellness
Guidance, support & therapy services for individuals & families navigating emotions of transitioning to a new country and establishing selves with the lifestyle and routines
Hey there…..
I’m so glad you’re here. Taking the step to seek support is a courageous and important decision, and I want you to know that you are not alone. As a therapist, my goal is to create a warm, safe, and non-judgmental space where you can explore your feelings, experiences, and aspirations.
As a dedicated therapist specializing in empowering women, mothers, and families, I understand the unique challenges South Asian newcomers may face as they adapt to a new environment. Whether you're navigating transitions, processing emotions, or seeking personal growth, I am here to walk alongside you on your journey.
Together, we can uncover your strengths, develop coping strategies, and cultivate resilience. I invite you to reach out, share your story, and take the first step toward healing and empowerment. Your journey matters, and I’m honored to support you every step of the way.
Our Services
Individual Therapy
In our one-on-one therapy sessions, you'll find a safe and confidential space to explore your thoughts, feelings, and experiences. Whether you're facing personal challenges, navigating life transitions, or seeking self-understanding, I’m here to support you on your journey toward healing and growth. Together, we'll uncover your strengths, develop coping strategies, and cultivate resilience, with each session tailored to your unique needs. Take the first step toward a more fulfilling life—let's connect and begin this transformative process together.
Family Therapy
In our family therapy and parenting coaching sessions, we create a supportive environment where families proactively strengthen their relationships and navigate the complexities of parenting. I am here to assist you in guiding your toddler, child, tween or teen navigate the stage of development, on addressing challenges with communication, connection, or family dynamics.
I’m here to help you develop effective strategies tailored to your unique situation. Together, we’ll explore each family member’s needs, foster healthy and positive family environment. Let’s work together to build a stronger & harmonious home.
Peer Support Group
Focused Peer Support Groups run on a set frequency to provide safe spaces and peer support navigate phases of life.
By fostering connections and encouraging open dialogue, we empower participants to share coping strategies, build resilience, and promote overall well-being. Together, we strive to break down stigma, enhance understanding, and support one another on our journeys toward mental wellness
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
